Morning Seeds
One-sentence contemplative prompts to carry into the day. Choose one each morning during meditation and let it unfold as you walk.
What are you grateful for in this moment?
openingWhat would it mean to be fully present today?
openingWhat are you ready to let go of?
middleWhat does your highest self look like today?
middleWhat is the silence between your thoughts trying to tell you?
middleWhere in your body do you hold peace?
middleWhat would you do today if you had no fear?
middleHow does it feel to simply be, without needing to become?
closingWhat is the kindest thing you can offer yourself today?
closingWhat would it mean to walk through today with nothing to prove?
closing